Goes great with yogurt, cereal, granola, salads, over popcorn, blended into a smoothie as a garnish on dark chocolate or multiple other ways.
| Percentage | |
|---|---|
| Protein | 7–40%, including essential amino acids |
| Carbohydrates | 24–60% |
| Fats | 1–18%, including essential fatty acids |
| Flavonoids | 0.2–2.5% |
| Vitamins | A, B1, B2, B6, C, D, E |
| Minerals | Calcium, phosphorus, magnesium, potassium, sodium, iron, copper, silicon, selenium, zinc |
Note. May cause issues if you have pollen-food allergy syndrome.




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