Goes great with yogurt, cereal, granola, salads, over popcorn, blended into a smoothie as a garnish on dark chocolate or multiple other ways.
|Protein||7–40%, including essential amino acids|
|Fats||1–18%, including essential fatty acids|
|Vitamins||A, B1, B2, B6, C, D, E|
|Minerals||Calcium, phosphorus, magnesium, potassium, sodium, iron, copper, silicon, selenium, zinc|
Note. May cause issues if you have pollen-food allergy syndrome.